RESET KEY FITNESS

Health and fitness built for real Punjabi culture — busy homes, kids, work, weddings, and family every other weekend — who are tired of starting over after every phase of life.
You don’t need to eat like a white fitness influencer or cut your culture out; you need a system that fits how you actually live.
This melts body fat, tightens your midsection, and brings your confidence back without starving, isolating, or stepping away from family life.

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Proven Track Record

Over 500+ South Asians helped. 100s of transformations + life changing testimonials

Your unique custom plan

Built around your life.
Your body. Your schedule.
Not a copy-paste plan.

Built around the foods you love!

No boring diets.
Eat vegetarian or non-veg.
Home food. Restaurants.
Whatever’s in your fridge — and still see results.

MOST COMMON QUESTIONS

How often do I workout?

Is the meal plan part hard?

How much time is needed?

Don't Take My Word For It, Here's What Others Have To Say...

Before this program, I was always the one standing in the back, too tired and too shy to even go to the gym. Now, I’m a completely different person. I’ve lost 33 pounds, but the mental shift is even bigger—I actually want to dress up, go out, and make memories with my kids. The best part? I can still enjoy my favorite foods without making separate meals for everyone. With proper coaching, macros, and mindset, I’ve found a simple, sustainable way to live my healthiest life. I was scared at first, but now I see just how easy and rewarding it can be. This has truly changed my life!

-Sam

"Even Menopause can't stop me"

I’m 59 years old and went through menopause feeling exhausted and stuck.
Low energy. Belly fat that wouldn’t move.

I tried intermittent fasting and skipping meals while juggling a busy life — and it only made things harder.

Through this program, I learned how to actually fuel my body.
Simple meals. Enough food. Enough energy.

I’ve lost the belly fat and I’m in the best shape of my life.
I hike with my kids.
I feel strong.
I feel alive again.

Menopause was not the end of my health journey — it was the beginning.
I’m living proof that your 50s, 60s, and beyond can feel amazing.
-Pam

I lost 30 lbs as a busy mom — but the biggest change wasn’t the weight.

Before this, I avoided pictures with my son.
I skipped moments.
I stopped wanting to go out because I hated how I looked and felt.

Now I’m down pant sizes and pounds, but more importantly, I have my life back.
I play with my son at the park.
I move my body without dreading it.
I love getting dressed, going out, and taking pictures again.

I finally feel like myself.”
-Satpreet

I had a bad relationship with food and lived in crash diets and anxiety.
I didn’t want to go out. I didn’t feel ready for life.

I lost 20 kilograms, reversed my high blood sugar, and gained freedom.
But the part that matters most?
My son watches me choose health every day.

My message to women:
Don’t dim your future by delaying your health.
The future is bright — and you’re capable of more than you think.”
-Ishmeet

"When I did your program and routine I was just so much more available to my family! It definitely wasn’t just the physical aspect, all facets of my life were improving. More energy, being more focused and looking forward to tackling the day was a big change for me. When I was plateauing and not knowing what to do and having you by my side and keeping me accountable… that’s definitely a game changer"

- Amit

She weighs the same in each picture but on the right she toned up and lost the belly fat👇

"The one-on-one coaching through the app really works! I went down 2 pant sizes already. I'm see amazing results. I have so much energy now and my other personal trainers never told me how much food I should be eating. I'm in love with the program and I will keep going and I've seen amazing results!"

- Gurneet

Within the first three weeks, she started losing weight — faster than she ever had before.

As a busy mom with an active son who needs her, she finally had the energy to keep up and feel strong.
But at the same time, she was becoming the version of herself she wanted to see again.

That was the best feeling — realizing she could actually do this.
No more chasing cookie-cutter diets.
No eating differently from everyone else.

She learned how to live as a busy mom, feel confident in her body, and still see results.
She’s now down 20 pounds and finally believes in herself again.

-Gagan

I tried every drastic diet.
They all felt like punishment.

I lost 30 lbs while living in a Punjabi household — and this is the best I’ve ever felt.
My energy is 10x better.
My confidence is back.

I don’t stress about food anymore.
I wake up knowing exactly what to eat, how much protein I need, and how to enjoy nights out without falling off.

This gave me freedom, not rules

-Manraj

No one believed she would lose the weight.
Not family. Not friends.

Four short months later, everything changed.
She lost weight.
She lost body fat.
She fits into clothes she couldn’t wear before.

More than anything, her confidence is through the roof.
She finally has a way to eat without starving herself — and still see progress.

She knows how to move her body.
She has habits, routines, and a lifestyle that actually works.

With a customized plan built around her life, she’s finally seeing results — and she feels like she’s on cloud nine

-Sonia

He was close to giving up on himself. His clothes didn’t fit, his health was slipping, and he knew something had to change. He didn’t chase perfection — he just showed up. Forty pounds later, he’s healthier, confident again, and finally present for himself and the life he’s building...he did that all while being a 100% vegetarian

Energy is way better, I’m feeling less tired & now I sleep really good. I have more energy to hang out with my kids in the evening. I went to see family this weekend and I’ve gotten so many compliments about how much the body’s changing. I’m so used to the yo-yo diet a & drop a bunch of weight real fast but I’m depending less on caffeine and I just threw out a bunch of old clothes! The other thing is how much I can properly lift, the strength is just crazy.

-Harvir

Before I was cycling on and off with intermittent fasting, low-carb all that stuff but now through this program my T-shirts fits a lot more tighter… I’m not afraid of carbs anymore either and I just have a lot more energy, a lot more libido and it truly has changed my life! I’ve seen the benefits in real time and it’s something that I want continue

-Nitin

"I lost a lot of confidence after I gained a whole bunch of weight and Arsh has brought me back…actually even better than before. As a professional modeI can confidently say that my body, my physique, my mindset everything has completely changed! His great words of encouragement is literally what’s helped me stay on track. If you just want to feel better and healthier and you need that reset, reach out to Arsh, you won’t regret it, you won’t ever regret it!"

- Waleed

The Workouts

Your custom tailored workouts, designed for just 20-30 minutes, can be done anywhere – at home, in the gym, or even at the office. No more endless hours of cardio! Experience the simple, yet powerful formula that makes staying fit feel like a breeze. Get ready to transform your life with ease!

The food!

Enjoy your favorite foods and still reach your fitness goals! Say goodbye to boring broccoli and rice. With our special plan and formula, you can literally eat what your heart desires and we'll customize your favorite food choices to fit into your health and fitness goals. Eating healthy is easy and fun. Let's make your diet dreams come true!

Enjoy your life

My job as your coach is to figure out your struggles and give you solutions. You can be traveling, stuck in wedding season or just out at a restaurant, I'm always able to give you the right step and choices so you can 'have your cake and eat it too' This isn't just about getting fit; it's about becoming the best version of yourself

24/7 Support

I've been where you are, and I know what it takes to stay committed. My program is designed to keep you on track, motivated, and focused on your goals, ensuring you're not just another number. I have systems in place to make sure you stay accountable to your goal and to have your head in the right place at all times

She improved her health and fitness, without sacrificing her favorite foods or starving herself. As a busy professional she needed recipes and workouts that fit around a busy schedule. This program delivered exactly that

"I'm going to be in your program for life! I had no idea how I was eating in a way that wasn't helping me but now I'm enjoying my favorite foods and seeing progress which is u

-Mandeep

I've been a big yo-yo guy when it comes to this but now I'm disciplined and I'm working out, my energy levels are really good. The food is not an issue and I'm not losing energy anymore or munching. I'm eating better, I'm not drinking as much and I don't have that bloating anymore

- Bill

I was almost at the point of no return. But through the program I made my comeback. I lost over 25lbs and there's no stopping me now

-Gagan

Busy Mom lost 30 lbs in 6 months without giving up her family dinners or cheat meals

Career driven accountant loses the stubborn bellyfat and transforms his body without hours of cardio or giving up carbs

Active. Busy. South Asian.

Exercise wasn’t the problem — nutrition was.
Once her food was structured around her lifestyle, she reversed her high blood sugar and regained her energy.

No extreme diets.
No food sacrifice.
Just a simple, personalized system that finally worked.

In the banking industry and sitting around all day, he went from skinny fat to absolutey shredded in the same year

Our unique program helps you melt bodyfat, feel stronger and gives you more energy without making it feel like a punishment. This is food freedom for South Asians and without spending hours everyday making seperate meals or spending hours in the gym.

READY TO ADD A NEW CHAPTER OF HEALTH AND HAPPINESS TO YOUR LIFE?

About Arsh Bains

CEO & FOUNDER OF RESET KEY FITNESS

I remember the days when just shopping for clothes was a nightmare, only looking around in stores that catered to larger sizes, avoiding white shirts like the plague because of how my body looked in them. I hated the way I looked and felt everyday

The worst part of my day was taking my shirt off to shower because I was forced to see how far I missed the mark with my health and fitness

As a burnt-out real estate agent, my energy levels were non-existent. I would fall asleep everywhere, unable to keep up with the demands of my job and life.

The worst part was feeling embarrassed around my wife, who seemed so out of my league I literally felt shame walking around with her

I was sick of the endless cycle of trying every diet under the sun, fasting, intermittent fasting, keto, no carb, no junk food, hours of cardio...only to fail and start over again. It felt like an endless loop, and I was just an inch away from giving up. But then, everything changed.

I came across a program that transformed my life.

I lost 40 pounds and, more importantly, I've kept it off naturally!!

I've found myself on the right side of my health and body, finally breaking free from the shackles of insecurity and exhaustion.

Now, I've cracked the code in helping busy people like you see the magic in the mirror with your body, feel proud of your reflection, and brim with energy.

I have more energy in my day than I know what to do with and I'm still eating my favorite foods and enjoying life to the fullest with my family. I'm the best version of myself, but more importantly I'm the best father, husband, son, brother, friend to all my loved ones.

I'm living proof that it's possible, and I'm here to guide you on this life-changing journey.